“What’s the worst that can happen?” – more musings on how we present ourselves to the world for Alopecia Awareness Month

In our previous post, we discussed how self-confidence is often strongly influenced by our perceptions about what others might think about us. This is an endlessly fascinating topic for me and Rachel because we often swing between feeling totally ourselves, ready to the face the world, through to crippling anxiety about what others will think, [...]

Just 10 Minutes More…

Does the title of this post sound familiar? Is it, of a version of it, something you say to yourself in the morning as you press 'snooze' yet again? Or how about late at night when you are working through your favourite Box Set, even though you know in your heart that you should go [...]

Be Good to Future You

  It's common, as we move towards the start of a new year, to ask oneself questions about how we can improve/be different/more like the person we want to be. Your Future Self can be your best friend when it comes to making positive life changes. Here's why. “The future depends on what you do [...]